How yoga helps in back pain Yoga can be especially effective at alleviating lower back pain. By holding various poses, specific muscle groups throughout the back become stronger. Many yoga poses offer a gentle approach to strengthening both the back and abdominal muscles—both of which are essential to a healthy spine. How many reasons of back …
More physically active yoga burns the most calories and may help prevent weight gain. The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself. Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. Benifits of yoga …
Tada Asana is the basic standing asana on which many other poses are founded. The feet are together and the hands are at the sides of the body. The posture is entered by standing with the feet together, grounding evenly through the feet and lifting up through the crown of the head What are the health …
Maintaining a healthy weight is essential for overall well-being. However, with the increasing availability of fast food and sedentary lifestyles, more and more people are struggling with weight gain and obesity. According to the World Health Organization (WHO), obesity rates have tripled since 1975, and in 2016, over 1.9 billion adults were overweight, of which …
Yoga is a powerful way of personal empowerment and achieving life-changing goals. Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking, meditation focused on creating peace in the body and soul. The practice involves physical activity like postures (called asanas), breathing techniques (pranayama), relaxation, and meditation. Most people are known …
Millions of folks across the globe are surprised and doubt the fact that children can get depressed. Several educated adults still live in denial for the same. Rates of child depression have been constantly rising over the past few years. Child depression isn’t just the mere disappointment and gloominess we notice in them, it’s so …
Everyone is facing a global pandemic, and it has become a need of the hour to take care of yourself
Since everyone is facing a global pandemic, it has become a need of the hour to take care of yourself and boost your immune system. Doing exercises, taking medicine, eating a proper diet, and staying fit are some of the ways. Yoga plays a very significant role because not only does it boost our immunity …
Since many people asked us how to perform meditation at home, we have brought our most demanded video on Meditation.
Here is our cutest yet fit kid, Prisha Baweja, age 6, of our academy. Most versatile and ready to do
