BYC Fitness Foundation Courses

200 hrs Yoga Teacher Training
course for Wellness

Syllabus for 200 hrs Yoga
Teacher Training course for Wellness

Duration:
 
3 month ( 3-5 days in a week)

Fees:
₹ 11,999/-

Slots:
Timings on call

Mode:
 
Online/Offline

Introduction :

200 hours or three months part-time teacher training course is conducted online & offline. All classes are conducted in Hindi. It is a basic Yoga teacher training certificate course that prepares students for teaching Yoga techniques to healthy adults and children. The course covers theoretical and practical aspects of Yoga. The syllabus also consists of experiential learning of unique techniques & concepts pioneered.

The comprehensive teacher training course for Yoga covers core principles & philosophical foundations of traditional Ashtanga Yoga (Eight Fold Path Yoga). Ideal for Yoga novices it covers an introduction to the study of Patanjali’s Yoga Sutra, Hatha Yoga Pradipika, and Gheranda Samhita. Further, complete immersion into practical experiences of the principal Yoga asanas, pranayamas, kriyas, concept studies, the methodology of teaching, etc. are covered. Yogic Concept of Diet and Nutrition. Detailed anatomy and physiology classes conducted by Yoga experts will cover theory and practices.

After doing this course:
•You can teach basics of Yoga/ common Yoga protocol developed by Ayush Ministry.
•You get knowledge prevention of diseases and promotion of health.
•You can conduct Yoga practice /classes in parks, societies, RWA etc.

200hrs certificate course
for Diet Consultant

Syllabus for 200hrs certificate
course for diet consultant

Duration:
 
3 month ( 3-5 days in a week)

Fees:
₹ 11,999/-

Slots:
Timings on call

Mode:
 
Online/Offline

1st Unit 20 hrs.
Basic Nutrition 
• Balance diet
• Macro nutrients
• Micro nutrients
• Water

2nd Unit 40 hrs.
Food Groups
• Cereals
• Pulses and legumes
• Fruits and vegetables
• Milk and its products
• Egg, Fish, Chicken and Mutton

3rd Unit 50 hrs.
Dietetics
• BMI Calculation
• Calorie requirements of different age group according to BMI
• Calorie content of different food
• Calorie conversion
• Meal planning

4th Unit 60 hrs.
Therapeutic nutrition
• Diet planning according to health issues
• Hypertension
• Diabetes
• Thyroid and Hypothyroidism
• PCOS/PCOD
• Tuberculosis
• Typhoid
• Gastritis and Crohn’s disease
• Pregnancy

5th Unit 30 hrs.
Basic yoga for wellness
• Introduction to Yoga and Yogic Practices.
•Yoga : Etymology, definitions, aim, objectives and misconceptions.
•Yoga : Origin, history and development.
•Benefits of Yoga asana, pranayama and Dhyana
•Benefits of Yoga Asana and pranayama according to lifestyle diseases

One month foundation
course of yoga

Syllabus for ONE MONTH FOUNDATION
COURSE OF YOGA

Duration:
1 Month ( 3-4 classes in a week)

Fees:
₹ 2,999/-

Slots:
Timings on call

Mode:
 
Online/Offline

Introduction :

Foundation Course in Yoga is an introductory course in Yoga to enable individual to gain expertise on common yoga knowledge and practices. This beginner level course covers fundamental teachings of traditional Yoga. The different sessions spread explore textual, contemporary, and practical study of Yoga’s history, types, philosophy, spirituality, scientific aspects, and application. It follows a holistic integration of theory, chanting, and practice (including postures & breathing) into a unique online & offline learning model.

What will you Learn?
•Fundamental understanding of Yoga in present times
•History of traditional Yoga: different schools, gurus, and methods
•Philosophical dimensions: Introduction to Indian Knowledge Systems (Vedas, Upaniṣada, Srimad Bhagwat Gita)
•Introduction to Patanjali’s Yoga darsana and other Classical Yoga Texts
•Aṣhṭanga Yoga – Yama – Niyama, Chitta Prasadanam, Hatha Yoga: Relevance in mental well-being
•Scientific dimensions: Yoga Psychology, Yogic Therapy, Anatomy and physiology
•Application: Yoga and Value Education
•Chanting: Glimpses from Santi mantras, Bhagwat Gita Shlokas, Patanjali Yoga Sutras
•Practices: Asanas (postures/ alignment), Praṇayama (breathing techniques).

One month certificate course
in Advance Yogasana

Syllabus for One month certificate
course in Advance Yogasana

Duration:
1 Month ( 3-4 classes in a week)

Fees:
₹ 2,999/-

Slots:
Timings on call

Mode:
 
Online/Offline

Introduction :

This is a special course. You have an opportunity to practice in a smaller, supervised group of students, under the guidance of a senior teacher. It will help to improve your practice and take it to a new level.

 This special program is meant for all those who have completed the Beginner practices for 1-3 months regularly. There will be an opportunity to work on various postures and improve them, and also test out more asanas and variations to basic postures.

One month certificate course
of Bhagwat geeta

Syllabus for One month certificate
course of Bhagwat geeta

Duration:
1 Month (20 Hours)

Fees:
₹ 500/-

Slots:
Timings on call

Mode:
 
Online/Offline

सनातन धर्म का इतिहास
श्री मद्भागवत महा पुराण का संक्षिप्त वर्णन
गीता का महत्व तथा आधुनिक युग में उपयोगिता
गीता के १८ अद्ध्याय
अर्जुन विषाद योग
संख्य योग
कर्म योग

ज्ञान कर्म सन्यास योग
कर्म सन्यास योग
आत्म संयम योग
ज्ञान विज्ञान योग
अक्षर ब्रह्म योग
राजविद्याराजगुह्य योग
विभूति योग

विश्व रूप दर्शन योग
भक्ति योग
क्षेत्र क्षेत्रज्ञ विभाग योग
गुणत्रय विभाग योग
पुरुषोत्तम योग
देवा सुरसंपद्विभाग योग
श्रद्धात्रय विभाग योग
मोक्षसन्यास योग
सारांश

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