Services
Yoga
It is an ancient form of exercise that promotes physical and mental well-being. It incorporates strengthening and stretching poses, as well as deep breathing and meditation or relaxation.
Therapeutic sessions
Our Therapeutic sessions have certain techniques and skills. These sessions cure physical problems like knee pain, slip disc, frozen shoulder, cervical, tennis elbow, etc. Therapeutic exercise is the systematic and planned performance of body movements or exercises which aim to improve and restore physical function.
Kids group class
We assist children in directing their innocent energies in the most beneficial way possible. We help children to overcome negative feelings, provide better brain concentration and development. Here at BYC Fitness Academy, the teachers are friendly and make the classes super interesting for kids and develope a healthy lifestyle.
Meditation sessions
Hop up in our meditation classes to meditate more effortlessly. Meditation aims to keep the mind relaxed and quiet. Relax the brain and soul by improving breathing strategies.
Educational Programs
Our 200-hour certified educational program is an intensive program designed to give you the knowledge, skills, and confidence to take yoga classes. We aim to focus on your personal growth in combination with building foundational knowledge.
Body Workout
A body workout class is a combination of exercises designed to burn calories, tone the body, and emphasize the variety of movements each week.
Corporate yoga meditation
Leaving the office for an actual workout may not be feasible, but our office yoga can relieve stress. Learn how to practice yoga and live a safe lifestyle while working hard.
Online classes
Pandemic has clearly affected our classes but not our motivation and stubbornness to make you all fit. We make sure that you don't miss a day for being fit so we introduced online classes. We take sessions now on Zoom, Google meet, or various platforms our clients are comfortable with.
Counseling session
Everyone goes through challenging situations in life, and psychology counseling provides extra support when you need it most. People heal when they feel heard. Get heard by our expert and experienced team of psychology
Diet Plan/chart
Get customized diet plans for weight loss, bodybuilding, and many more. It will help you in learning correct portion sizes and keeping your calorie intake under control.
Personal home class
Keep in touch from the comfort of your own house. Develop a sense of what sequences or types of yoga poses you want and need to do on any given day. It won't be the same rituals every time you do yoga at home.
Body Transformation
An ideal regimen for optimum fat loss and muscle toning, resulting in a complete body transformation. If you want to transform your physique, we've got the perfect program for you. Providing you customized diets, Yoga and workout under one roof.
Prenatal Yoga
Prenatal Yoga classes help you connect with the changing body and your unborn baby while preparing you for birth. It is a low-impact routine that encourages stretching and focused breathing.
group class
Comfort is where your friends are! Females group classes and male group classes for you to feel comfortable with your own friends, share your healthcare tips with each other and yoga together because that's what are group classes for.
Corporate yoga
Avoid dull energy at workplace, boost creativity and motivate the entire the teams to be alive in the new normal. Corporate Yoga is the easiest to be productive and full of life. It helps you boost physical, mental health and mindful living.
AEROBIC CLASS
Join us for an invigorating Aerobic Only Weekend, where you can dive into high-energy aerobic workouts designed to boost your fitness and leave you feeling rejuvenated. Our expert instructors will guide you through dynamic routines that promise to make you sweat and smile.
DANCE CLASS
