Services
Yoga
It is an ancient form of exercise that promotes physical and mental well-being. It incorporates strengthening and stretching poses, as well as deep breathing and meditation or relaxation.
Hatha Yoga
It will be an approach to achieve natural control over the body and mind to attain a state of fitness and bliss. Hatha yoga classes are a happy medium that incorporates elements from a variety of styles.
Power Yoga
The power yoga classes will focus on building flexibility and endurance. It's a high-intensity, fast-paced operation. It helps in muscle strengthening, weight loss, and provides stamina to the body.
Hot Yoga
It is a form of yoga practiced in hot and humid conditions, resulting in a lot of sweating. It enhances upper and lower body balance, lower body power, and range of motion. It is extremely effective in Weight Loss.
Fusion Yoga
Fusion workouts are highly effective; combining fitness, yoga, physiotherapy into sequences and will change the way you exercise. This program keeps you engaged at all times, challenges you to break your boundaries.