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Advantages and Disadvantages of knee pain and How Yoga Helps

Knee pain is a common issue affecting people of all ages. It can result from injuries, arthritis, overuse, or other medical conditions. Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, is increasingly being recognized for its potential to alleviate knee pain. This article explores the advantages and disadvantages of knee pain …

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Reasons of back pain

How yoga helps in back pain Yoga can be especially effective at alleviating lower back pain. By holding various poses, specific muscle groups throughout the back become stronger. Many yoga poses offer a gentle approach to strengthening both the back and abdominal muscles—both of which are essential to a healthy spine. How many reasons of back …

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Tada Asana

Tada Asana is the basic standing asana on which many other poses are founded. The feet are together and the hands are at the sides of the body. The posture is entered by standing with the feet together, grounding evenly through the feet and lifting up through the crown of the head What are the health …

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Child Depression

Millions of folks across the globe are surprised and doubt the fact that children can get depressed. Several educated adults still live in denial for the same. Rates of child depression have been constantly rising over the past few years. Child depression isn’t just the mere disappointment and gloominess we notice in them, it’s so …

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