Yoga is a powerful way of personal empowerment and achieving life-changing goals. Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking, meditation focused on creating peace in the body and soul. The practice involves physical activity like postures (called asanas), breathing techniques (pranayama), relaxation, and meditation. Most people are known …
Everyone is facing a global pandemic, and it has become a need of the hour to take care of yourself
Since everyone is facing a global pandemic, it has become a need of the hour to take care of yourself and boost your immune system. Doing exercises, taking medicine, eating a proper diet, and staying fit are some of the ways. Yoga plays a very significant role because not only does it boost our immunity …
Since many people asked us how to perform meditation at home, we have brought our most demanded video on Meditation.
Here is our cutest yet fit kid, Prisha Baweja, age 6, of our academy. Most versatile and ready to do
Full body workout. Warmup, two circuits, stretching. Sunday March 14 Bootcamp Preview Certified personal trainer, group fitness …
In this video we have covered exercises that helps to prevent bloating and improves digestion. A lot of people have
The girl in the video is Prisha Baweja of class 1 studying in Frank Anthony Public School. She is 6
This video is highly beneficial in losing weight in less time. Perform these basic exercises at home by referring to
The combination of healthy quinoa and spicy paneer will make your mouth melt after the hectic exercise schedule. QUINOA …
